ThriveWell Thursday

ThriveWell Thursday is held on the first Thursday of each month. 

January: Goal-setting and achieving success

February: Building and maintaining healthy relationships

March: Time management and organization skills

April: Coping with stress and anxiety

May: Mindfulness and meditation techniques

June: Developing a positive self-image

July: Self-care and self-compassion

August: Effective communication skills

September: Identifying and managing emotions

October: Navigating Health Insurance and Healthcare Access

November: Identifying and managing triggers

December: Coping with depression